7 Reasons Why India Has Emerged as the Diabetes Capital Exploring Factors Beyond Diet

“Diabetes, an emerging global concern, is currently in a burgeoning phase. India has earned the dubious distinction of being dubbed the ‘Diabetes Capital of the World’, with an alarming 101* million individuals affected. This metabolic disorder arises when the pancreas fails to produce sufficient insulin to regulate blood glucose levels, leading to a dangerous buildup of sugar in the bloodstream, which can prove fatal.

 While diabetes is a prevalent issue worldwide, India holds the unfortunate record for the highest number of diabetic cases. Several factors contribute to this phenomenon, including the following key reasons.”

Go through them discussed as under-

1. Obesity– Vanishing traditional dietary patterns in India and people getting accustomed to the industrialized environment escalates obesity levels. Unrefined wheat is today replaced with polished grain and the consumption of saturated fatty acids is what contributes to diabetes.
2. Sedentary lifestyle– Talk about Indians and you will find a high number of people that are physically inactive. Adaption of the western lifestyle with everything being operated with remotes and robots, physical activity has gone down, making people diabetes-prone.
3. High insulin resistance– When compared to Caucasians, Indians have a high level of insulin resistance which in turn prevents glucose from entering into the cells instead, build it up in the blood causing diabetes.
4. Strong genetic factors– Genetic factors play a pivotal role in causing Type 2 diabetes. In India, even kids at a young age catch diabetes only because they have a family history of diabetes.
5. Hypertension– Hypertension is a major cause of Type 2 diabetes and Indian adults show a high prevalence of it. As per National Family Health Survey in 2017, one in eight Indians suffer from hypertension. It impacts the cardiovascular system and even leads them to the risk of a heart attack.
6. High blood pressure– One in five adult Indians is suffering from high blood pressure, which ultimately is a major cause of hypertension. And hypertension, consequently, gives rise to diabetes and other health issues.
7. Low HDL levels– Having low levels of good cholesterol is linked with having an increased risk of type 2 diabetes. Indians due to their inclination towards unhealthy eating, tend to develop more risks of having diabetes.

Now that you know what all contributes to diabetes, you should avoid the factors that you have control over. For instance, doing a workout for at least 30 mins to avoid obesity and cutting on sugar and refined carbs is in your hands. You better try to avoid sedentary behaviors and stay active wherever and whenever you can. With this, try eating a high fiber diet and maintain considerable vitamin D levels in your body. Natural herbs like curcumin and berberine can help in lowering sugar levels, thus preventing you from diabetes. So, follow these effective health tips and say goodbye to diabetes. Remember, when you yourself will stay healthy, you will be able to keep your family happy. Take care and treat your health as real wealth!